I do not belief in diets because they never work. A diet is a temporary change in ones eat habit that may lead to a temporary results. However, those results will be lost as soon as you go back to your regular eating habits. That is why I recommend changing your eating habits for the … [Read more…]
One of the best investments I have made over the years is a home gym. I used to go to the gym several times a week. The venture took 2 – 2 1/2 hours, when you include getting ready along with travel time to and from the gym. As I got older with more responsibilities: … [Read more…]
It took 6 months of intermittent fasting, mostly clean eating, weightlifting 4-5 times a week and jumping rope to produce the results you see below. I lost 15 lbs while losing body fat and gaining muscle simultaneously. I figured out what my maintenance are by tracking my caloric intake for a week using the Samsung … [Read more…]
Brix Fitness I stumbled upon Brix Fitness on YouTube about two weeks ago and I have been binged watching his videos ever since. He has a lot of content. He has been posting videos for a little over a year now. What I like about him is that he is a humble, hard-working, disciplined and … [Read more…]
I celebrate being a Nerd because without us there would be no Internet, Computers, Smartphones, Cars and the list goes on and on. I used Inkscape to create my design. Click on the links below to Purchase. Nerd and Proud: Nerd Invention – Black (TeeSpring) Nerd and Proud: Nerd Invention – Black (Amazon) Nerd … [Read more…]
Disclaimer: I am not a certified financial planner or financial adviser.The information provided should not be used as financial advise, it is used to promote financial literacy and discussion. The views and opinions on this site are my own. Any suggestions or investment advice should be reviewed by a financial professional before acting on them. I participate … [Read more…]
One of my goals for 2017 is to read at least one book a month. I have been fairly consistent for most of the year and I have read seven books so far. I slacked off for the summer but now I am back on my game. I am committed to reading two books a … [Read more…]
I do most of my grocery shopping at Walmart with the exception of meats and ground provisions, as mentioned in a previous blog post. Instead, I go to Publix or BJ’s Wholesale for those categories of groceries. I think Walmart is the leader when it comes to a retailer app but Publix has a formidable … [Read more…]
I have a large family that is very tech savvy and as a result we purchase our fair share of electronics; laptops, desktops, tablets, phones and etc. As you know quality electronics can get very expensive so any advantage you can get to save money is worth my time. I was put on to a … [Read more…]
I am in the process of completing my first t-shirt design for upload to Merch by Amazon and TeeSpring. My first t-shirt will be available in a week at both sites provided they approve my design. It is not a logo but a slogan. I think it is cool and catchy and if all goes … [Read more…]